Category: Mind

I keep noticing on social media and in real-life people being confused with spirituality and religion. It is possible to be spiritual without following a religion?

The day I’ve started to feel beautiful, energetic and happy was the day when I gave up trying to please others, look like somebody else or trying to be “perfect”.

After being wrapped in diet culture for years and being now free from prestamped beliefs, I became a detector when it comes to diet culture food rules hidden behind healthy lifestyles.

After a couple of years’ break from exercising, I tried to working out again. Did it work?